Blog
Fresh perspectives
This is where you’ll find a breath of fresh air in terms of perspectives on mental skills, mind-body training, meditation, and their applications in life. We also have a newsletter, if you’d like to get short summaries in your inbox.
When Tense Makes Sense
Stress is misunderstood and misinterpreted by many - as if it is something to be avoided. Nothing could be further from the truth - stress is crucial for our development and can be used positively.
Mind-Body Training?
At 2Mynds we help you work actively on your mental fitness with mind-body training. We combine mental and physical exercises in a unique way, creating progressive stress and situational transitions.
How Do I Start?
Make a good start with mental skill development. The 2Mynds platform can help athletes, young children, students and teachers, and anyone whose (mental) health is challenged by society or work.