Discover 2Mynds
What is 2Mynds?
2Mynds is a revolutionary approach to developing mental or mind-body skills. It is based on principles of functional meditative practice, exercise physiology, and neuropsychology. It’s not just smart, but also fun. Originally developed for athletes, it’s a very active approach that integrates physical exercises into mental skill development. Come on in and see how we have gone beyond sports and also have specialized content for kids, school, and general health.
Tailored for you!
In each platform, for sports, kids, school, or health, you’ll find a complete ecosystem for mental skills development. The content is specific to the user’s interests and needs and always progresses towards specific applications. You might work on a similar primary mental skill (like calming your mind), but a competitive adult tennis player will be seeing entirely different content and will be progressing differently than an 8-year old child who has trouble concentrating, a 16-year old high-school student who has difficulty sleeping before exam day, or an adult who has anxiety issues in a work environment. Curious? Check out what we can do for you below.
"Are your nerves getting to you? Do you play much worse in competition than in training? Do have trouble with big moments?"
If this applies to you, check out 2Mynds for sports and learn to integrate your mind and body for peak performance.
"Does your child have trouble concentrating? Would you like to cultivate mindfulness and emotional stability early in life?"
No matter how young your child is, 2Mynds for kids has you covered and can help your child work playfully on mental skills!
"Do you feel anxiety before and during exams? Do you have trouble dealing with all the pressure? Is going to school stressful?"
If this applies to you, as a student or teacher, check out 2Mynds for school and learn to optimize your school experience.
"Anxiety getting the best of you? Mood swings getting you down? Brain fog preventing you from being productive?"
Try 2Mynds and experience how training your mind-body integration can contribute to your health in life and work!
Our vision and mission
It all started with the idea to make mental fitness training as normal as physical fitness training. We focused on sports initially, but 2Mynds applies to so much more: growing up, school, sports, and health in work and society. We hope that the test-learn-train-apply ecosystems in our platforms will have a positive impact on how people with a variety of interests coordinate their mind and body. In the process, we also hope to change some of the unfortunate paradigms in sports psychology: from passive consults to active training, from fundamental exercises to functional workout plans, and from mental to mind-body training.
Wondering who we are?
We try to keep our team like we keep our minds and bodies: focused and lean. The day-to-day organization and content development are headed by Leon Bax. He is the founder and architect of 2Mynds. Liane leads the operational aspects and Stefanie coordinates communications and social media marketing.
Although we are working hard to bring you the best system on earth when it comes to mental or mind-body skill development, we all strongly feel that we are just passing along many years of experience from incredible people who have been kind and patient enough to teach us in meditation, martial arts, survival skills, physical therapy, and medical sciences. Although we take responsibility for all errors and issues, we can’t take credit for all the cool stuff.
Looking to learn a little more?
We publish lots of interesting stuff to make sure you stay informed on everything related to mental skills. Follow us on social media or check out our blog!
Get started for free!
If you made it down this far, you are clearly interested to learn more or get started. We have good news for you: we have lots of free resources in each of our platforms: sports, kids, school, and health. Get back to the section with your options and try it out! If you still have questions, contact us and we’ll help you find what you’re looking for!