How Do I Start with 2Mynds?
Leon Bax | May 18, 2020 |
Getting started with something new isn’t always easy, but we make your start with 2Mynds as easy as possible. Just pick the platform that fits your interests (sports, school, business, or health) and pick a GROW or PRO bundle. There is tremendous value in each bundle so you can’t go wrong (see the testimonials on each platform)!
The easy answer
You just pick the platform that fits your interests (sports, kids, school, or health) and explore its contents. On each platform, you’ll find a discover page, testimonials, product bundles, and more.
What’s inside the platforms?
If you intend to use 2Mynds independently (not in a group or with a coach), everything you need is in your platform already and because it’s built on a high-end e-learning system you will automatically be guided as you go. Before you know it, you will be well on your way to optimizing mental skills, changing perspectives, and developing good routines. You will do this via four activities, covered in four separate modules: (1) testing, (2) learning, (3) training, and (4) applying. Depending on your bundle (GROW or PRO), you will have access to different content.
Test
The test module contains mental fitness questionnaires that you fill out regularly to keep a tab on your status and on your progress.
Train
In the train module you will find exercises, workouts, and workout plans to focus on optimizing the five fundamental skills for mental fitness.
Learn
The learn module contains e-learning programs that give you a basic understanding of why certain exercises are used in mind-body training.
Apply
The apply module contains video channels that guide your steps to integrate your knowledge and skills into applications in everyday life.
Getting access
Access to the 2Mynds resources is available via two renewable bundles, GROW and PRO that provide access for a year. After a year, you can renew the bundles at a 50% discount. The bundles are constantly updated and expanded with new material.
The GROW bundles cover the foundations of mental fitness optimization and the PRO bundles contain advanced materials. The GROW bundles have versions for athletes, coaches, and parents, while the PRO bundles are generic in terms of roles. The GROW and PRO materials are sports-specific. No matter which bundle you choose, you’ll start with a First Steps program. After that, you will typically start with a GROW e-learning program although some may get PRO access to formally test themselves and start their customization early on.