Train under functional pressure
We train individual and team athletes to
perform to potential when it matters.
Check out our latest post on how peak performers can make routines stick. Read More

MENTAL PERFORMANCE FITNESS
We train individual and team athletes to
perform to potential when it matters.
MENTAL PERFORMANCE FITNESS
We help corporate professionals and
their teams thrive under pressure.

MENTAL PERFORMANCE FITNESS
We help students and teachers develop
and perform better in the classroom.
We train and track your mental edge towards peak performance.
We build and track the mental edge of teams and team managers.













Train under functional pressure

Unique technique curriculum
Multi-week workout programs
Integrated performance routines
Quantitative progress tracking


Start Your Free Trial
Sign up for one month of free access and log in to the Flow 255 app.

Book Your Kick-Off Session
Use the sign-up link in the welcome email to book a free coaching session.

Learn the Basics
Before you start on your journey, check out your intro short course.

Test Your Edge
To work purposefully, test yourself, and establish your mental edge profile.

Get Your Kick-Off Coaching
Follow the link in the welcome email and get a free coaching session.

Start A Workout Playlist
Pick a workout playlist that trains the mental skills you need most.

Train Your Mental Skills
Use our quick-access to play skill flow audio in physical cool-downs.

Build Routines And Apply Your Skills
Build impactful routines and use our PRO Zone to prepare and recover.

Track Your Progress
Check your stats or request a mental edge analysis, and plan next steps.

Prepare
Complete our brief intro course to get familiar with mental performance fitness.

Edge Session: Know
Join our interactive mental edge analysis and SPECs assessment masterclass.

Analysis
Review your mental edge report and evaluate key learnings.

Target
Draft short and medium-term targets for personalized workout programs.

Edge Session: Grow
Learn how to train and apply with Flow 255 and integrate mind & body training.

Plan
Pick a training curriculum and activate a workout playlist.

Train
Commit to your plan and workout curriculum and train your mind weekly.

Edge Session: Flow
Design and practice personalized routines to prepare, perform, and recover.

Track
Check and update your stats and assess mental edge analytics.

The 2Mynds platform has greatly improved my game by providing a simple approach to developing and training mental skills. The workouts are especially helpful as they create a challenging environment that prepares me for competing at a high level in tournaments. By working with 2Mynds and Leon I’ve developed match routines that help me be relaxed but focused.
The 2Mynds system has really helped me improve my game. I have learned many useful skills that help me perform at a better level in tournaments. I also really like the idea of being able to do mind and body exercises on the court, to address mental aspects as well as physical fitness. I really enjoy working with Leon as it helps me transfer what I learn online to the court.
2Mynds helped me do what I couldn’t to return to professional soccer after my ACL and meniscus repair. My mental fitness needed work and I had no idea where to begin. Adding 2Mynds Mind Flows to my routine was essential to getting me back on the field. Among many other training tools, visualizing allowed me to confidently attack obstacles I had never faced before. Now that I have returned to sport, I find using the “Quick Reset” routine flow to prepare for a game is extremely helpful.
2Mynds has helped me activate the energy I want to bring to the court daily and Leon’s individualized approach to practice my mental skills has helped me become much more calm and able to regulate my focus during competition. The mind-body workouts and the mind flows make a lot of sense. This is a system that I’ve seen benefits from, give it a try!
I am finding 2Mynds extremely helpful and applicable to high-stress situations that consistently occur on the tennis court. It is a lot more practical in its approach by getting yourself in situations that are uncomfortable and you practice mental training within those situations. There are a lot of good programs on the platform that help you practice the way you want to play on the court. 2Mynds helped the MIT Men’s Tennis Team perform throughout our season.
As a parent/coach, I had always struggled to find a “mental strength” coach or program that my daughter felt was actually helping her while keeping her engaged. Well, I finally found it: 2Mynds. The way the platform helps players take the info and exercises and transfer it to training and then to competition is a game-changer and has helped my daughter tremendously.
I get bombarded by lots of mental training programs all the time, and typically they are very similar. What stood out about 2Mynds is the combination of the mental and the physical training. I wanted my guys to have an open mind at this program because it is really unique and beneficial from what I have seen. And it has been one of the best seasons we’ve ever had. Is it because of 2Mynds? Possibly, but it was definitely part of the ingredient.



